---
title: Overnight Oats
description: No-cook rolled oats soaked in milk — creamy base with optional yogurt, chia, and toppings. Keeps in the fridge up to 5 days.
source: https://feelgoodfoodie.net/recipe/overnight-oats/
author: Yumna Jawad (Feel Good Foodie)
servings: 1
prep time: 5 minutes
time required: 2 hours
course: breakfast
cuisine: American
tags:
  - breakfast
  - oats
  - meal-prep
  - no-cook
  - scaling
---

== Base ==

In a #16-oz mason jar{} or glass container, combine @rolled oats{1/2%cup}(not quick or steel-cut), @milk{1/2%cup}(dairy or plant-based), @Greek yogurt{1/4%cup}(non-fat or plant-based), @chia seeds{1%tbsp}, @honey{1%tbsp}(or maple syrup), and @vanilla extract{1/4%tsp} if desired. Mix until fully combined with no dry spots.

Cover and refrigerate at least ~{2%hours}, preferably overnight. Thin with a splash of milk or water before eating if needed. Add toppings the night before or just before serving.

== Optional toppings (pick one style) ==

Peanut butter jelly: peanut butter, strawberry jelly, diced strawberries, crushed peanuts.

Apple pie: diced apples, pecans, maple syrup, cinnamon.

Banana Nutella: sliced banana, Nutella, crushed hazelnuts, chocolate chips.

Almond Joy: shredded coconut, chopped almonds, chocolate chips, maple syrup.

Blueberry lemon: blueberries, lemon zest, honey, pinch of salt.

Maple brown sugar: brown sugar, maple syrup, cinnamon, pinch of salt.